ADAMS Center
46903 Sugarland Road
Sterling,VA 20164

Ramadhan Schedule:

Mondays:
4:00pm-5:00pm: Beginner class (for white belt blue stripe and lower)
5:30pm-6.45pm: Family Class A and all White belt students** (fitness, techniques, forms, sparring)

Tuesdays:
5:30pm-7.30pm:  Family Class B and all White belt students** (fitness, techniques, forms, sparring)

 Wednesdays:
4:00pm-5:00pm: Beginner class (for white belt blue stripe and lower)
5:30pm-6.45 pm: Yellow Belts (fitness, techniques and forms)

Thursdays: (No class on this day during  Ramadhan)
5:00pm-6:00pm: Family Class C** and all White Belt students (fitness, techniques and sparring)
6:00pm-8:00pm: Green Belts – Blue Belts (fitness, techniques and forms)

Sundays: (at ADAMS Asbhurn)
2pm – 4pm: Yellow Belts and up (warm-ups, sparring – minimum yellow belt)

Ashburn branch class:
The schedule remains the same as a family class. No change.
(Tuesday : 4.00 pm – 6pm ; Sunday : 10.00 am - 12.00 pm)